Boredom: The Biggest Trigger Sober Recovery

Social media platforms are designed to sell our attention, and before I quit drinking, these networks had mine captive. Sobriety gifted me the awareness that scrolling was making me feel itchy and anxious. The influencer’s outfit of the day made me feel drab. The boss babe’s latest accomplishments made me feel lazy. I created distance from what works for other people so I could zoom in on what works for me.

Will stopping drinking make me boring?

Your brain needs time to recover.

Alcohol robs you of the ability to feel naturally motivated and inspired. Those feelings don't come back immediately when you quit. It takes time. But it is helpful to be able to say, “I know life feels boring now, but it's because my brain is taking time to heal.

For example, if you’re raking and weeding in your backyard, remember the fun times you’ve spent there in the past, or imagine the good times to come in the future. In a nutshell, mindfulness involves being fully aware of your moment-to-moment experience.

Listen Like a Dog

Think of times or places where alcohol is normally found. Parties, seasonal events, family meals or work gatherings might spring to mind. Drinking alcohol is often seen as a very social activity, but in truth for millions of people, it’s the total opposite. However, because it’s so common, we can fail to recognize the importance of addressing it. Boredom can cascade into serious issues like battling loneliness, uncovering deeply seeded shame and self-loathing, and even feelings of high stress can become prevalent. Drinking out of boredom is how some choose to deal with the dull moments life throws at us.

Boredom and isolation are known relapse triggers for people with substance use disorders. An important way to safeguard your sobriety is to be aware of this and take steps to mitigate it. When discussing boredom in recovery, I often suggest that my clients look at some of the activities they are willing to do to help pass the time when feeling bored. For members who report drinking out of boredom, I often remind them that there are probably a lot of other things to do within their busy lives, if they take a moment to reflect. If you’re bored in recovery try some of these tips and remember, it’s not uncommon to get bored in life whether you’re sober or not. And, more than anything else, keep staying sober as your number one goal and you’ll not only accomplish that but so much more.

Tips for Cultivating Compassion in Addiction Recovery

Some women can do all the things in high heels and still be a loving presence to the people around them. It feels good to finally acknowledge that I have limits, and if I ever want a chance at a fulfilling life, I have to accept it or learn to delegate. Either way, my priorities have to be organized. I mentally rejected motherhood early on for fear of disappearing into obscurity.

Boredom is a part of life, but it can be easily overcome. Try having a conversation with a drunk and you’ll know exactly what I mean. If I buy those products and I use them, the marketing what is an Oxford house has served its purpose. I feel good about my buying decision and the product has added value to my life. Because I’ve experienced riding a motorcycle and I know it’s true.

Appreciate Your Boredom

This can be dangerous because boredom is stressful and during active addiction, it’s a problem you likely solved with drugs or alcohol. Therefore, it’s important to learn to deal with boredom in addiction recovery. Activities that use both your hands and brain like crosswords, cross-stitching, and jigsaw puzzles can keep you occupied and your mind off any pain or negative feelings. You can take part in the same hobbies you enjoyed before addiction or learn something new. Fishing, quilting, gardening, and even video games are much more productive than using drugs or drinking. Fill your idle time with hobbies and activities to keep your brain from drifting to dark places.

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